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Struggling Inappropriate Thoughts or Behaviors? Here's Where to Turn

If you're going through struggles with unwanted thoughts or behaviors, know that you're not alone and there is help available. Reaching out for support can be a tough step, but it's a important one.

Below are resources that can provide guidance and assistance:

• Mental health therapist
• Crisis text line
• Hotlines

Remember, you earn help and well-being is possible. Don't wait to reach out for the support you require.

A Resource for Survivors

If you or someone you know/love/care about has experienced sexual assault, please remember/understand/realize that you are not alone. There is help available, and you/they/someone you know deserve support/comfort/care. The National Sexual Assault Hotline, 1-800-656-HOPE, is a confidential service available 24/7 to provide/offer/give support, advice, and connections to survivors of sexual assault. Trained counselors are available to {listen{to your story without judgment and help you navigate the aftermath of sexual assault.

Reach out/Contact/Call the hotline today for confidential support and information/guidance/help. You are not alone.

National Childhelp USA Number : 1-800-422-4453

If you or someone you know is experiencing abuse or neglect, please reach out for help. You can contact Childhelp USA right away at their confidential helpline . Their team of trained professionals is available all day and night to offer support and resources.

• Remember : Childhelp USA is a reliable organization that can make a change in your life.
• Reach out for help. You don't have to go through this alone .

An Rape, Abuse & Incest National Network (RAINN): 1-800-656-HOPE

You are going through a difficult time, and you don't have to go with it alone. RAINN gives help 24/7 for people who have been sexual abuse.

You should call their phone line at 1-800-656-HOPE. You also can get help online at RAINN's platform: https://www.rainn.org

Experiencing Lonely? You're Not Alone

It's okay to experience lonely sometimes. Everyone deals with difficult times in their lives. Remember that you are not website alone and there is help available. Connect with someone you trust, like a friend, family member, or therapist. There are also many online resources available that can give support and encouragement.